convicted..

Pray, confess, repent, and turn away (from sin).

You can't have one without the other, or you'll just be sorry that you got caught.

Acts 3:17-21 (New American Standard Bible)
17"And now, brethren, I know that you acted in ignorance, just as your rulers did also.
18"But the things which God announced beforehand by the mouth of all the prophets, that His Christ would suffer, He has thus fulfilled.
19"Therefore repent and return, so that your sins may be wiped away, in order that times of refreshing may come from the presence of the Lord;
20and that He may send Jesus, the Christ appointed for you,
21whom heaven must receive until the period of restoration of all things about which God spoke by the mouth of His holy prophets from ancient time.